CLASSES
Whether you're looking to unwind after a long day or challenge yourself with a more vigorous practice, we have something for everyone.
Yoga from the heart, for the heart.
If you have any questions just send us an email hello@thehealingspacenorthwales.co.uk
Somatic Yin Yoga
This class offers a deeply meditative blend of Yin yoga and somatic techniques, designed to help you release tension, enhance body awareness, and regulate the nervous system. Postures are held for an extended time, allowing deep connective tissue release and promoting stillness in both body and mind. By integrating somatic practices, you’ll be guided to explore sensations within the body, creating space for self-healing and the release of emotional and physical tensions stored in the body. Through this practice, you’ll be guided to tune into your body’s natural wisdom, offering a path toward emotional resilience, deep relaxation, and a greater sense of connection to both body and mind.
Mat Pilates
With a strong body comes a liberated life. Our mindful & traditional Pilates sessions offer full-body exercise, focussing on core muscles (abs, hips, thighs and back) to improve posture, balance, and mobility throughout your day-to-day life. You’ll also benefit from building a strong mind-body connection … and it’s great fun too! This class welcomes participants of all levels, including beginners. We provide options and modifications throughout the practice, making it accessible to everyone.
Sound Bath Meditation Journey
Using the most beautiful Alchemy Crystal sound bowls of the highest quality & purest frequencies & a variety of healing instruments, you’ll be held in a space of deep rest. Settling into deep breaths & a guided meditation before floating into your sensory sound journey. A sound bath can be a lovely way to melt away held tension to find clarity & peace.
Pre & Post Natal Holistic & Therapeutic Yoga
Classes are led by Gemma who has been trained by Uma DInsmore-Tuli of The Yoga Nidra Network, designed to support you for an empowered pre & post natal period. As a small, intimate group, we gather in a supportive circle, welcomed with a warm drink before we embark on a journey of slow & soothing movement, gentle breath, yoga nidra & empowerment. Sharing the lesser well known practices that are of special benefit to the Mother & unborn child.
Conscious Connected Breathwork Journey
Gentle & trauma informed Breathwork sessions to release whats no longer yours. Facilitated by our qualified coach, you can expect various breathwork techniques during a guided experience, you’ll be fully supported in our calm space for exploration. These sessions can enhance self awareness, reduce stress & promote an embodied way of living.
Mummy & Me Pilates
A gentle & fun class for mums with babies & pre walkers. Say hello to your new mum club! Concentrating on the core, back & pelvic floor muscles. We’ll strengthen & stretch in a safe way & the best part is, you dont need to find childcare. Baby is with you the whole time & it doesnt matter if they cry or make noise or need feeding, where you have the freedom to balance exercise with the needs of your little one. Come & join our welcoming community of mums & move your body to feel good.
Hatha Yoga
Our gentle class is designed to help you unwind, move with ease & restore inner balance. We focus on gentle transitions, mindful movement & deep breathing. Whether your a beginner or seeking a more meditative practice, Mellow Flow could be perfect for you.
Yin Yang Flow
This Yin inspired, full body slow flow will help you release tension, calm your mind & surrender into softness. A slower, more nurturing experience, good for Beginners or when you just need to slow down but still need some movement and an energetic shift. Deep muscle release to help release fascia tissue soreness and tightness within the body.
Cocoon Floating Sound Journey
Laying in the aerial yoga hammock, cocooned and weightless, you will simply close your eyes and listen to the soothing sounds of Himalayan Bowls, Alchemy Crystal Singing Bowls and Chimes, Drums & Handpan, taking you on a blissful journey to deep inner peace. The chatter of the mind ceases, muscles relax and tension melts away leaving you in a state of deep calm. Experience the power of intelligently applied sound, which our ancestors intuitively understood, whilst enjoying the sensation of feeling weightless & cocooned. Please wear clothing with no zips.
Meditation
Meditation can transform our wellbeing. Many things are beyond our control, but we can take responsibility for our own state of mind and change for the better. Buddhism sees this as the most important thing we can do. Meditation can help us develop concentration, clarity, positivity, and a calm seeing of the true nature of things. Through regular practice and over time, we learn our mind’s habits, and cultivate new, more positive ways, transforming our understanding of life and actions within it. Suitable for everyone.
Qi Gong
Qigong is an ancient Chinese health care system that integrates physical postures (moving or stationary), breathing techniques and focused intention. Gentle movements, breathing techniques & meditation with our experienced teacher, to cultivate balance, calm the mind & encourage body mind awareness & a sense of peace. Suitable for all ages & fitness levels, this is an accessible class for all.
Wise Woman Menopause Yoga
Here at The Healing Space, we are fully committed to supported all humans in all stages of life. Around this time, a woman’s body & mind changes & to support yourself, you need rest & less stress. Our classes give you the space to explore gentle & appropriate yoga practices, breathing and meditation to empower yourself with the tools to make this transition easier. Restore your energy levels, sooth your nervous system & find your wise women tribe.
Mellow Flow Yoga
Our gentle class is designed to help you unwind, move with ease & restore inner balance. We focus on gentle transitions, mindful movement & deep breathing. Whether your a beginner or seeking a more meditative practice, Mellow Flow could be perfect for you.
Chair Based Yoga & Fitness
Our motto is “if you can breathe, you can do yoga” Chair yoga isnt any “less”Yoga, its just…Yoga, but with a chair for support. We pride ourselves on supporting our 50+ community & those with limited mobility. Our gentle class has a real community feel. We move our bodies with the goal of supporting longevity in the body & mind, expect functional mobility exercises & stretches to ease tension & support healthy joints.
No need to book, just turn up
£8 pp
Restorative Yoga
Our gentle class is designed to help you unwind, move with ease & restore inner balance. We focus on gentle transitions, mindful movement & deep breathing. Whether your a beginner or seeking a more meditative practice, Mellow Flow could be perfect for you.
